About Practice
Mindful Moments Wellness Hub is a therapeutic space committed to supporting your emotional well-being with a compassionate, personalised approach to psychotherapy. We understand that each person’s journey is unique, and we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and life experiences at your own pace.
At the heart of our practice is the belief that understanding yourself better leads to lasting change. We take the time to listen to your story, understand your needs, and work together to create a path forward that feels right for you. Our therapists offer warmth, empathy, and guidance, empowering you to move toward greater self-awareness, emotional balance, and a more fulfilling life.
About Me
Tshegofatso Kgasago
I am a registered counselling psychologist who is passionate about mental health issues and the empowerment of women within society. I was trained at the University of Johannesburg, where I completed a masters in counselling psychology. My compassion and kindness towards individuals who have been marginalised are greatly evident in my several community engagements within diverse populations. I am grounded in Cognitive Behavioural Therapy (CBT) and Client-Centred modalities, providing a strong foundation for evidence-based and empathetic care. At the same time, I am proficient in integrating a variety of psychological approaches tailored to the unique needs of each client, ensuring a flexible and personalised therapeutic experience." I am experienced in working with populations of adolescents, groups, couples, individuals and families
Individual sessions
Individual psychotherapy is a one-on-one therapeutic process that focuses on the personal experiences, emotions, and goals of the client. We aim at providing a safe, non-judgmental space where you can explore personal challenges—whether related to anxiety, stress, trauma, identity, grief, or life transitions. Every session is tailored to your pace, needs, and life context.
Couples sessions
Couples psychotherapy is a form of therapy that supports partners in strengthening their relationship through improved communication, emotional understanding, and conflict resolution. In couples therapy, we help you and your partner identify patterns that may be causing disconnection, and we guide you toward healthier ways of relating. Whether you're navigating conflict, rebuilding trust, or enhancing intimacy, our goal is to help you build a secure and emotionally connected partnership.
Psychological and Career Assessments
Psychological assessments are structured tools used to evaluate emotional, cognitive, and behavioural functioning. Career assessments help individuals explore strengths, interests, and potential career paths. We use evidence-based tools to support personal development, inform therapeutic goals, and guide you toward greater self-awareness and informed choices.
Family sessions
Family psychotherapy involves working with two or more family members to address relational issues, improve communication, and support a healthier family dynamic. Families can be a vital source of support, but they can also face stress, conflict, or communication breakdowns. Our family therapy sessions provide a compassionate environment where all voices are heard. We work collaboratively to resolve misunderstandings, heal emotional wounds, and strengthen family bonds.
Master Classes
Master classes are educational sessions designed to provide in-depth knowledge and practical skills related to mental health, wellness, and personal growth.Our master classes are grounded in therapeutic insight and psychological research. They cover a variety of topics—from stress management and emotional regulation to relationship skills and mindfulness practices.
Services offered
**Physical and online sessions **
Areas of speciality
Adjusting to Change/Life Transitions
Behavioural and Emotional Problems
Depression
Post-Traumatic Stress Disorder
Social Anxiety / Phobia
Anxiety Disorders
Bereavement and Loss
Mood Difficulty
Pre-Marital Counselling
Stress Management
